classes & training.
About each class
Pilates Block Flow.
Block Pilates Flow: Strengthen & Align
Calling those wanting to get strong! Join my Block Pilates Flow class, designed according to the B.A.S.I Pilates Block system, for anyone at all fitness levels to build strength, flexibility, and core stability through a dynamic and flowing Pilates routine. Whether you're new to Pilates or a seasoned mover, this class will challenge your body, enhance mobility, and leave you feeling stronger and more aligned.
Why Choose Block Pilates Flow?
Build Core Strength: Strengthen deep core muscles for better posture, balance, and body support.
Tone and Sculpt: Target your arms, legs, glutes, and core to create lean, defined muscles.
Enhance Flexibility and Mobility: Improve your range of motion with controlled, powerful movements.
Boost Endurance: Increase energy levels and stamina as you grow stronger.
Reduce Stress: Connect your mind and body to release tension and find balance.
Classes run during the school term with breaks over holidays. Whether your goal is to build strength, improve mobility, or simply feel better in your body, this class provides the tools and guidance to help you thrive.
Join us in 2025! Register now, only 10 spaces available per class.
Preggy Pilates.
Maternity Pilates: Move with Confidence During Pregnancy
Pregnancy is a time of incredible change, and staying active can make a world of difference in how you feel and prepare for birth. Our Maternity Pilates class is designed specifically for expecting moms, offering safe, evidence-based exercises to support your body through each stage of pregnancy.
Why Maternity Pilates?
Boost energy and mood: Regular movement increases circulation and releases feel-good endorphins, helping you feel more energized and positive.
Strengthen your core and pelvic floor: Targeted exercises reduce back pain, improve stability, and prepare your body for labour and recovery.
Maintain flexibility and mobility: Gentle stretches and movements can ease common discomforts like pelvic pain and stiffness, keeping you feeling mobile.
Support healthy posture: Counteract the strain of a growing bump to prevent aches and tension.
Prepare for labour and recovery: Strengthened muscles can aid during delivery and speed up postpartum recovery.
Time: Wednesdays, 9:30–10:30 AM
Schedule: Runs during the school term with breaks for holidays.
Whether you’re new to Pilates or already a fan, this class offers a friendly, supportive space to move safely, connect with other moms, and feel more in tune with your body and baby.
Join to stay strong, relaxed, and confident as you prepare for your little one’s arrival!
Register to book your spot for 2025- Only 10 spots per class.
Mom & Baby Pilates.
Mama & Baby Postpartum Recovery Pilates
Welcoming your baby is life-changing, but caring for yourself is key to recovery and feeling your best. The Postpartum Recovery Mama & Baby Pilates class is a gentle, supportive way to rebuild pelvic floor strength and confidence while bonding with your baby.
Why Join Postpartum Recovery Pilates?
Rebuild your core: Safely strengthen your pelvic floor and abdominal muscles after pregnancy and birth.
Gently tone and strengthen: Focused movements help you regain overall strength and stability without overloading your body.
Bond with your baby: Bring your little one along and enjoy a session where stopping to soothe, feed, or cuddle is always welcome. (Babies not yet crawling)
Connect with other moms: Share experiences, laugh, and feel supported by a community of moms on the same journey.
This is more than just a workout—it's time to care for yourself while celebrating this precious season of motherhood. Gift packages are also available as a thoughtful baby shower idea, with beautifully designed vouchers sent directly to you.
Take the first step in your recovery—restore, reconnect, and feel supported every step of the way.
